Alison Smith - Upp Therapy
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Alison Smith

I encourage a relationship with clients which provides a safe and warm place to explore clients’ wants and needs. A time to enable reflection on life and find a path through the ups and downs and working towards creating some hope for the future. Always with the client leading and on their terms.

I offer a range of techniques but always ensure we work at the pace comfortable to the client. I offer validation, space for exploration and somewhere for the inner voice to feel free to speak up.


Rate: £50 per session

(Sessions are 50 minutes of consultation time plus we allow 10 minutes for preparation and notes, totalling 60 minutes).


I work as a humanistic counsellor, I have undertaken several courses to expand my knowledge and understanding of theory. I have also worked in several types of settings with a broad range of clients. I am a BACP Accredited counsellor and believe in the value and benefits of counselling therapy.



  • Adolescent issues
  • Anger
  • Anxiety
  • Bereavement and loss
  • Confidence and self-esteem
  • Depression
  • Gender and sexuality
  • Habits and unwanted bebaviours
  • Identity
  • Other
  • Sleep issues
  • Stress
  • Trauma
  • Work
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