Adrian Prota - Upp Therapy
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Adrian Prota

I am a BACP Senior Registered and Accredited Counsellor, Psychothrepist and Supervisor with over 22 years experience of working within private practice, NHS and Charity settings. I currently workin in full time practice practice offering short-term and long-term counselling and psychotherapy to a wide range of clients.


Rate: £90 per session

(Sessions are 50 minutes of consultation time plus we allow 10 minutes for preparation and notes, totalling 60 minutes).



I trained as a Psychodynamic Counsellor and Psychotherapist gaining a diploma from Regent’s College School of Psychotherapy and Counselling in January 2000. I also trained at Minster Centre as a clinical supervisor gaining a diploma in May 2005. I gained a post qualifying certificate in CBT Skills from the WPF in July 2008.


BACP Registration and Accreditation

I am a BACP (Senior) Registered and Accredited Counsellor and Psychotherapist (2002) and a

BACP (Senior) Registered and Accredited Supervisor of Individuals and Groups (2010)


Organisational Counselling Experience

I have over 22 years of experience of working as a counsellor within charity and NHS settings both as a counsellor, supervisor and counselling manager. I have experience of delivering short-term and long-term counselling to clients with a wide range of presenting issues including anxiety and depression. I have not specialised in any particular area, preferring to gain a broad experience of presenting issues, however as a gay man I have a particular interest in working with clients from LGBT communities. I am also highly experienced in delivering counselling to clients from corporate organisations as part of my EAP agency work working with a broad range of issues that also include supporting clients who are experiencing anxiety and depressions as a result of bullying and harassment within their workplace.


Private Practice Experience

For the first 15 years of my career I had a part-time private practice, delivering short-term and long-term counselling to clients from EAP agencies and longer term work to private clients. Then in 2015 I left my NHS post to develop a full time practice, delivering workplace counselling for a range of EAP agencies including BUPA, Health Assured, Workplace Options, AXA PPP Healthcare, Optima Health, CBTSkills and CIC. This also included working as a supervisor and having a small caseload of supervisees in training and post qualification. Throughout this time I have also developed my online experience delivering telephone, FaceTime, and Skype sessions to clients within the UK and abroad. During COVID-19 like many counsellors this is my sole way of working.


Supervisory Experience / Co-ordinator & Managerial Experience

Since qualifying as a supervisor in 2005 form the Minster Centre I have supervised counsellors, psychotherapists and counselling psychologists in both charity, NHS and Private Practice Settings. These include supervising Person Centred counsellors within Youth-Reach Greenwich, as the Counselling Co-ordinator for Mind in Tower Hamlets and Newham and more recently as the Counselling Manager for The City and East London Bereavement Service Barts Health NHS Trust.  I became BACP Accredited and Registered as a Supervisor of Individuals and Groups in 2010. I successfully applied for BACP “Service Accreditation” for both Mind and CELBS NHS Trust.



  • Addictions
  • Adolescent issues
  • Anger
  • Anxiety
  • Bereavement and loss
  • Conditions
  • Confidence and self-esteem
  • Depression
  • Gender and sexuality
  • Habits and unwanted bebaviours
  • Identity
  • Other
  • Relationships
  • Sleep issues
  • Stress
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